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Trouble Getting to Sleep? Try Adding These 5 Foods to Your Diet

Trouble Getting to Sleep? Try Adding These 5 Foods to Your Diet

Are you a morning person, a night owl or somewhere in between? Your tendency to sleep at certain times within a 24-hour period is regulated by your circadian rhythm, or in other words your body clock, which takes into account things like sunlight and temperature. However, sometimes things can go wrong and it’s just plain hard to fall asleep.

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