Tagwinter sports

Yoga Flow for Winter Sports

Yoga Flow for Winter Sports
Image Credit: Erik Olsson on Flickr.
Image Credit: Erik Olsson on Flickr.

Headed to a winter wonderland for some fun in the snow? Are you a winter sports endurance athlete looking to improve on the slopes? Well, I’m bringing you a simple yoga routine to help you before and after the mountain. Yoga can help bring balance to an athlete, making them more relaxed, limber, and better range of motion. (more…)