Tagyogi

The Yogi’s Bookshelf: Mudras For Modern Life by Swami Saradananda

The Yogi’s Bookshelf: Mudras For Modern Life by Swami Saradananda

How ancient gestures can boost your health, enhance your yoga and deepen your meditation.

The Yogi’s Bookshelf: Mudras For Modern Life by Swami Saradananda
Image Credit: Jackie Popp via Flickr.

Every so often it’s fun to add a new layer to your practice. Something that takes you a little further into the yoga experience, sheds new light on familiar territory, or guides the way towards uncharted realms within. Mudras can do this. These ancient hand gestures belong not only to yoga, but also to Indian dance, martial arts and kinesiology. They reveal to us that if we learn how, the power for transformation is in our hands. (more…)

Indian PM Leads 50,000 Yogis on International Yoga Day

Indian PM Leads 50,000 Yogis on International Yoga Day

The world’s third International Yoga Day is TODAY!

This morning India’s Prime Minister Narendra Modi led more than 50,000 yogis in an outdoor yoga practice in Lucknow. Inaugurated by Modi in 2014, International Yoga Day is celebrating its third birthday with yoga sessions being held in its honour worldwide, from Macchu Pichu to an Indian Navy submarine. (more…)

Triathlons: Running, Cycling, Swimming… Yoga?

Triathlons: Running, Cycling, Swimming... Yoga?

On a warm Sunday morning, a triathlete and a yogi walk into a juice bar… not too bad of an opener to a joke, right? Actually, it’s not far from reality because these two seemingly different athletes have quite a few things in common aside from walking into a juice bar on a Sunday morning. But how can these two compare with each other?

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