Tagyogi’s guide

Yogi’s Guide: Thoracic Spine

Thoracic Spine yogi guide

I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)

Sally Schofield
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Yogi’s Guide: The Arches of the Foot

Yogi's guide foot arches

As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really help your practice. Let me introduce you to them in all their glory. (more…)

Sally Schofield