The Nutritional Content of the Rainbow

There are many reasons to add colour to your plate, not least of which is because it just makes your food look more appetising! Doctors and nutritionists recommend a wide variety of fruits and vegetables in a healthy diet, and #EatTheRainbow is one of the most popular hashtags on yogi social media! To delve deeper into this phenomenon, we’ve split up the colours of the rainbow into articles looking at the nutritional content of each colour and exactly why it should be on your plate!

#EatTheRainbow Articles




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