Instructional Videos

Directions To Our Centres

Directions To Albany Club

Address: The Albany Club, St Bedes Hall Little Albany St (Off Albany St) London, NW1 4DY
Walking time: 5-8 minutes
Albany Club

Directions To Bermondsey

Address: 15 Spa Road, London, SE14 3SA
Walking time: 10-15 minutes

Directions to St. Agnes Place - Oval

Address: 40 St. Agnes Place (off Bolton Crescent), SE11 4BE
Walking time: 8-10 minutes

Sun Salutations

Sun Salutations

If you're looking to understand what precisely a Sun Salutation is, here's your chance. Two of our graduates demonstrate the typical salutation as well as a modified version. Enjoy!