Instructional Videos

Directions To Our Centres

Directions To Bermondsey

Address: 15 Spa Road, London, SE14 3SA
Walking time: 10-15 minutes
Bermondsey

Directions to St. Agnes Place - Oval

Address: 40 St. Agnes Place (off Bolton Crescent), SE11 4BE
Walking time: 8-10 minutes
Oval

Sun Salutations

Sun Salutations

If you're looking to understand what precisely a Sun Salutation is, here's your chance. Two of our graduates demonstrate the typical salutation as well as a modified version. Enjoy!
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