Ananda Yoga in London

Ananda Yoga® is an introspective style of yoga that focuses your state of mind and energy (prana), rather than an aerobic routine. Correct alignment is highlighted, along with relaxation and self-study. 39 Energization Excercises are practiced in order to increase and control Prana, as well as Silent Afirmations to unify the and mind. The founder of Ananda Yoga, Swami Kriyananda, was a student of Paramhansa Yogananda; one of the first Yogis to settle in the West, and author of Autobiography of a Yogi.

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