Yoga Nidra

Yoga Styles: Ashtanga | Ananda | Anusara | Baby | Dru | Hatha | Hot | Integral | Iyengar | Jivamukti | Kundalini | Kids | Nidra | Partner | Post-natal | Power | Pregnancy | Satyananda | Scaravelli | Sivananda | Viniyoga | Yin |

Yoga Nidra means Yogic Sleep or Deep Sleep. While it is a form of deep relaxation it is often confused with meditation which is quite seperate. The key feature of Yoga Nidra is that you are in a waking state of conciousness, yet there are no images in the mind. This is different to meditation, where you focus your mind, and yet allow thoughts/sensations to arise.

Find Nidra Yoga Teachers and Studios in London below:

Nanditha Ram
Teacher offering Hatha and Nidra and Pregnancy in
I teach a meditative style of yoga including pranayama and yoga nidra. There is more emphasis on breathing, awareness and visualization....

Judy Hirsh
Teacher offering Hatha and Nidra and Other in EN5 1EH
Yoga, Breathing & Relaxation classes, Relax & Renew - restorative yoga workshops Yoga holiday in India Feb 2010 Yoga mats & accessories...

ShivaShaktiYoga - Marianne Simonin
Teacher offering Hatha and Other and Nidra in E2 9PJ
Yoga taught creatively as a series of asanas of various strength to release inner tension, while focusing on the meditative awareness of the practice and the flow/control of Prana. Different Breathing techniques are taught over the weeks. Students work according to their own ability and beginners are often found practicing next to more experienced people. Regular practice helps you to integrate yoga in your life(sadhana) and realize the quality of your true nature. MIXED ABILITY. MEDITATIO...

Boco Yoga and Pilates
Studio offering Hatha and Antenatal and Nidra in KT6 5NT
Dedicated and fully equipped yoga and pilates studio. Regular programme of scheduled classes - choose a class at the level of experience, pace and teaching style that suits you. Small classes & individual attention - expert & enthusiastic teachers. Beginners welcome. Pre and post natal classes. Ample parking nearby. We also have a range of therapies including acupuncture, physiotherapy, massage, NLP and nutritional therapy....

Boco Yoga and Pilates, Esher
Studio offering Hatha and Power/Flow and Nidra in KT10 0SR
A dedicated and fully equipped yoga and pilates studio. Wide choice of classes – choose a class at the level of experience, pace and teaching style that suits you. Small classes allow for individual attention from expert and enthusiastic teachers. Beginners are welcome. Learn the fundamentals and develop your technique at your own pace in a friendly environment. Remedial classes for injury or chronic problems such as back pain. Flexible payment options, whether or not you can commit to a r...

Cindi Su Yin Leong
Teacher offering Hatha and Yin and Nidra in KT2
Beginner and mixed level group yoga classes for adults in Central London and Kingston, Surrey. One2one, semi-private classes, workshops and holidays also offered to business organisations and/or families. Yoga therapy on private consultation basis only which may include bodywork treatments as option. ...

Yogaheart Centre
Studio offering Yoga-Meditation mix and Other and Nidra in N.W.36RA
Erich Schiffmann Style This is a gentle, Mindful approach to the practise of Yoga, with emphasis on the breath, practising with a listening mind, encouraging the student to be creative in their practise, respecting our limitations while exploring new possibilities and integrating what is learnt on the yoga mat into everyday life. These classes are suitable for beginners and also those who wish to deepen their practise. Read more about ERICH‘S Style at

Mel Softley
Teacher offering Scaravelli and Nidra and Yoga-Meditation mix in N8 8DT
I teach small friendly Scaravelli inspired classes.Scarevelli yoga i have found is the best way to unfold and release the body to find deeper movement from within.Trained 500 hours with The Inner Yoga Trust. Many trainings in therapeutics and meditation. ongoing one to one training with Sophie Hoare...

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