Postnatal Yoga

Yoga Styles: Ashtanga | Ananda | Anusara | Baby | Dru | Hatha | Hot | Integral | Iyengar | Jivamukti | Kundalini | Kids | Nidra | Partner | Post-natal | Power | Pregnancy | Satyananda | Scaravelli | Sivananda | Viniyoga | Yin |

Post-natal Yoga works specifically with new mums on helping them transition from pregnancy to motherhood. The idea behind post-natal yoga is not to get the new mum's back to their original physical shape/fitness, but to find a new health and vitality. Poses that address new strains or weaknesses specific to the new role are the focus of the class, such as pelvic floor/mula bandha, abdominal strength or opening up in the shoulders. Creating some time in the day that is wholely for the new mum is equally important.

Find Postnatal Yoga Teachers and Studios in London below:

Ingrid Lewis
Teacher offering Pregnancy and Baby and Postnatal in SW16 3EA
Yoga around birth helps you to be healthy during your pregnancy and prepares you on all levels (physical, mental, emotional, spiritual) for birth and beyond so that you can rejoice in you femininity and motherhood. ...

Chaithanya Yoga School
Studio offering Pregnancy and Hatha and Postnatal in SE23 1NZ
The general yoga classes include yoga flow (sun salutation with variations); followed by yoga poses held with breath awareness for strength, flexibility, health improvement and energy/vibrational increase. Pregnancy Yoga Classes incorporate yoga poses (including variations which are especially taylored for pregnant women); breathing techniques & visualisation, relaxation, Mantra Chanting and Meditation. Post-natal yoga helps to get the body back into shape. Stretches for the babies to rela...

Yoga with Maxine Levy
Teacher offering Hatha and Pregnancy and Postnatal in NW11 7EN
Maxine is a British Wheel of Yoga teacher. She runs General, Pregnancy and Postnatal weekly classes in Temple Fortune, London NW11. (nearest tube: Golders Green. Cost: £13-£14 per 90 minute session All classes include yoga postures, breathing practices and a relaxation period at the end of the class. Private tuition for individuals or small groups also available. Contact: tel. 07957270899 ----------------------- Class Details: General Yoga Small friendly c...

Teacher offering Pregnancy and Antenatal and Postnatal in nw11 6pb
Small friendly group and private classes for Mind, Body and Baby. Classes include teaching breathe work to help with focus and pain relief; postures to strengthen your body; practice positions to assist with labour and helping to deal with many common ailments in pregnancy; visulisation and relaxation techniques. ...

Danielle Rubens - YogamummyLondon
Teacher offering Pregnancy and Antenatal and Postnatal in
To transform your pregnancy try one of my small group or private classes. I have trained both with Birthlight and Triyoga and teach only pregnancy yoga. Classes are held in several locations in NW London including NW8, NW11 and NW3....

Yoga in Edgware
Teacher offering Pregnancy and Postnatal and Antenatal in HA8 9AE
I teach pregnancy yoga in small groups or individually, depending on your needs....

Dru Meditation London
Studio offering Dru and Pregnancy and Postnatal in NW1 2HL
Dru Meditation Course Is meditation your next step? Then learn the calming, energizing effects of Dru Meditation on this in-depth course. At the same time, choose an option to train as a meditation teacher. You can make a living doing what you love! This in-depth course will take you through the process of meditation, from its most physical techniques to the most subtle awareness of your own energy. You will explore different styles of meditation and will find real inner peace through your...

Yoga with Maxine Levy
Teacher offering Hatha and Pregnancy and Postnatal in NW11 0RL
Experienced British Wheel of Yoga and ‘Birthlight‘ teacher Private hatha, pregnancy and postnatal small group or one to one classes in Golders Green, Hampstead, Finchley area, at your home or workplace, or mine. Bespoke One to ones for specific needs;relaxation, physical fitness, recovery from illness, injury, seniors, ms, cancer, mental health Teaching:Yoga postures, relaxation, breathing techniques, yoga nidra, yoga influences: classical, hatha yoga, yin yoga, iyengar. Also group cla...

Questions? Please contact us.