Whether you are beginning your yoga journey, or you’ve been on this path for a while, our Foundations Course will help you go deeper.
Learn which adjustments may help you in a challenging pose. Learn the history of yoga and how it shows up during your yoga classes,
whether you know it or not!
Our Foundation Course takes place over a weekend. You’ll commit nine hours each day to this training, a small taste of the intensity
you’ll experience on a 200-hour course. Each day begins with a 2-hour asana class, where you’ll be guided and instructed by our tutors,
tutors with years of experience in their own practice as well as teaching. You’ll be supported, challenged and uplifted during this