Foundations Training

The Foundations

Whether you are beginning your yoga journey, or you’ve been on this path for a while, our Foundations Course will help you go deeper. Learn which adjustments may help you in a challenging pose. Learn the history of yoga and how it shows up during your yoga classes, whether you know it or not!

Our Foundations Course takes place over a weekend. You’ll commit nine hours each day to this training, a small taste of the intensity you’ll experience on a 200-hour course. Each day begins with a 2-hour asana class, where you’ll be guided and instructed by our tutors, tutors with years of experience in their own practice as well as teaching. You’ll be supported, challenged and uplifted during this weekend course.

Further Your Practice in Two Days

The Foundations Course costs £225 for what is essentially a mini-retreat in London. Once you’ve completed the course, you’ll be eligible for a discount of £100 on our 200-hour Training Programmes. At the end of the weekend, you’ll receive a course certificate. The completion of a YogaLondon Foundations Course places you in an ideal position to start our 200-hour Teacher Training Course and become a certified yoga teacher!

Many people aren’t sure whether they’re “ready” for a Teacher Training Course, which is why our Foundations Courses are so popular. During the training weekend, you’ll experience a sample of what our Teacher Training students commit to on a 200-hour course. You will be surrounded by a community of like-minded yogis and YogaLondon tutors with years of experience. You’ll be able to ask a question that may be burning bright in your heart and head, the question: “Am I Ready?..."