Self Care: Welcoming the New Year with Ayurveda

Self Care: Welcoming the New Year with Ayurveda

As the New Year approaches, many of us are drawn to reflect on the past year with the intention to create something new, something better than what we experienced the preceding year. Your soul wants to expand and your mind wants to work diligently to discover, analyze, and create a new story. In this scenario, we’re oftentimes driven by the ego-mind which gives us a sense of Self. The ego-mind is what you learned about yourself from outside sources: other people, experiences you’ve had, and the society where you grew up. And so, it’s helpful when it comes to navigating the practical matters of life that we’ve created. For example, thanks to the ego, you can identify yourself as a Mother, Father, European, Accountant, etc. And while it helps create order it also creates a sense of separation, which ultimately is devastating to humankind. You can, however, use the ego-mind as it was intended, to help you evolve. The gateway to do so begins with self-care. Self-care gives you the space to quiet the ego-mind, look within, and create more consciousness.  (more…)

Jaclyn Andrews

Yogi’s guide: Starting a Home Practice

Yogi's guide: Starting a Home Practice

The New Year will soon be upon us. That time where resolutions and good intentions abound. Are you wanting to start something to improve your fitness? Maybe help you deal with stress or sleep better? Are you looking for something to look after your physical and mental health that only takes up a few minutes a day? Well, a home yoga practice could be just the thing for you. (more…)

Sally Schofield
When you\'re ready to go further

STUFFED! Yoga Poses to help digest Christmas Lunch

STUFFED! Yoga Poses to help digest Christmas Lunch

Christmas is a time to let go of all those dietary disciplines and just let loose! For a few days each year, most of us put our healthy eating efforts to one side and over-eat to our heart’s content. And it’s not just the over-eating, it’s rich food!

Take the traditional British Christmas lunch. Turkey, stuffing, pigs in blankets, roast potatoes, roasted carrots and parsnips, mashed celeriac, Brussel sprouts, bread sauce, cranberry sauce and, to top it all off, lashings of gravy. That’s how it goes in our family anyway. What’s lovely about the traditional Christmas lunch is that for every family there’s something a little bit different, which makes it the special annual over-indulgence it is.

And personally, I wouldn’t miss out on any of it. However, the after-effects can be disastrous. So here are some ways to help to alleviate the bloating, lethargy and sluggishness of the post-prandial Christmas state. (more…)

Poppy Pickles

Cheeky Yogi at the OM Yoga Show – yoga pants are not created equal

Cheeky Yogi at the OM Yoga Show - yoga pants are not created equal

Nothing was more obvious as to how much of a business yoga is, than at this year’s Om Yoga Show in London. It tied in with the Mind, Body, Soul Show, buy one ticket and go to both exhibitions. It felt like one enormous, never-ending circus, everyone vying for your attention and selling their soul.

Every possible item you can imagine is for sale from the obvious such as mats, clothes to the less obvious shamanic witchcraft and food dice. (Which literally is what it says: a set of dice with food names on it)

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Cater yoga training to your life

Cheeky Yogi Teaches for the First Time – blood, sweat and a sandwich

Cheeky Yogi Teaches for the First Time - blood, sweat and a sandwich

I had spent hours agonising over the contents of my first ever class. So many decisions.

Pranayama? Yes. Something short, but essential.

Music? Yes. A carefully crafted playlist to enhance the yoga journey.

Chanting? Yes. 1 short mantra, 3 OMs, and 3 Shantis.

As soon as I was allowed to teach yoga (half-way through my 200-hour course), I set up a 6-week beginner yoga course in my local, damp and dark village hall. Ready with my matching purple mats and yoga blocks, incense to mask the fumes, and a few electric candles (think health and safety) for ambience. I had genuinely thought of everything; even a selection of herbal teas should people mingle after class and create the epic yoga community I envisaged. I had invited a few work colleagues and friends to join me for free. I might not make a whopping profit, but at least the class wouldn’t be empty and the real punters would feel this was an actual pukka yoga class.

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