How Yoga Helps us Become Open to Change

How Yoga Helps us Become Open to Change

At the time of writing this article about being open to change, the government has announced that social gatherings in the UK will be limited to six people [emits silent wail].

For many of us, this is going to be very hard to take, when most of us feel that we’re only just getting back to some kind of normality. Kids are going back to school, many of them for the first time in six months, people are heading back to offices and so on.

But if 2020 has taught us anything, it’s that everything that we took for granted as ‘normal’ can change overnight… Here’s how yoga can help us to come to terms with this, and even thrive.

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Poppy Pickles

Goodbye Summer, Hello Autumn!

Goodbye Summer, Hello Autumn!

The Autumn Equinox is taking place next week, and soon cooler temperatures and less sunlight will become our (harsh) reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay!

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Admin

Answers to the TOP TEN Questions Wannabe Yoga Teachers Ask

Answers to the TOP TEN Questions Wannabe Yoga Teachers Ask

This year hasn’t been easy, but for some, it’s provided some mental space to think about what’s really important.

Family, yes. Friends, yes (but perhaps not all of them). Yoga, yes.

Yoga has been a bedrock for so many people during this strange and uncertain time. Some of you may have found yourselves furloughed with oodles of spare time to develop your home practice (because there wasn’t any other sort of practice anymore).

Others of you – perhaps those on the front line of dealing with this pandemic – found yourselves busier than ever, but perhaps reaching for that quiet practice to ground yourself before yet another day.

And maybe, just maybe, THIS might be the year to become a yoga teacher – everything else has changed, so why not just DO it? And if you have any questions and doubts circling round in your brain then read on, we know all about them and have provided the answer right here.

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Poppy Pickles
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