CategorySocial

5 Yoga Hacks for this Holiday Season

5 Yoga Hacks for this Holiday Season

Christmas – that wonderful season when even the most dedicated yogi struggles to get quality time on their mat. But what can be done when events conspire to disturb a yogi’s path to inner peace? Maybe it is time to take practice off the mat and into the glorious chaos that is the festive season. And here’s how… (more…)

Sally Schofield

Do Yoga ANYWHERE this holiday season

Do Yoga ANYWHERE this holiday season

We are right in the middle of the holiday season! That time of year when yoga studios close down and personal practice is SO hard to come by. But, yoga is the perfect antidote to family gatherings and office parties. How does a yogi keep practicing when the festive spirit takes hold? (more…)

Admin

On Yoga Teaching: the Injured Yoga Teacher

On Yoga Teaching: the Injured Yoga Teacher

Yoga is good for you. This fact has been pretty much established by scientists, researchers, experts and long-lived, healthy yogis themselves. Yoga is now prescribed by some GPs, people are referred to yoga classes by physiotherapists. It has been shown to alleviate the symptoms of high blood pressure, heart disease, lower back pain, depression, and stress. It also helps to increase muscle strength, combat osteoarthritis and improve balance. (more…)

Poppy Pickles

The Secret to Getting Men (into Yoga that is…)

The Secret to Getting Men (into Yoga that is...)

Go to any yoga class in the capital and you’ll be hard pushed to find more than a couple of token men.

Which is ironic, as, in the 5,000 years or so of yoga history it is only within the last 80 years that yoga has been opened up as a practice to women. For the majority of yoga’s history, it was ONLY practiced by men. (more…)

Poppy Pickles

Popular Posts

Subscribe here for more great articles

×
Show