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STUFFED! Yoga Poses to help digest Christmas Lunch

STUFFED! Yoga Poses to help digest Christmas Lunch

Christmas is a time to let go of all those dietary disciplines and just let loose! For a few days each year, most of us put our healthy eating efforts to one side and over-eat to our heart’s content. And it’s not just the over-eating, it’s rich food!

Take the traditional British Christmas lunch. Turkey, stuffing, pigs in blankets, roast potatoes, roasted carrots and parsnips, mashed celeriac, Brussel sprouts, bread sauce, cranberry sauce and, to top it all off, lashings of gravy. That’s how it goes in our family anyway. What’s lovely about the traditional Christmas lunch is that for every family there’s something a little bit different, which makes it the special annual over-indulgence it is.

And personally, I wouldn’t miss out on any of it. However, the after-effects can be disastrous. So here are some ways to help to alleviate the bloating, lethargy and sluggishness of the post-prandial Christmas state. (more…)

Poppy Pickles

Cheeky Yogi at the OM Yoga Show – yoga pants are not created equal

Cheeky Yogi at the OM Yoga Show - yoga pants are not created equal

Nothing was more obvious as to how much of a business yoga is, than at this year’s Om Yoga Show in London. It tied in with the Mind, Body, Soul Show, buy one ticket and go to both exhibitions. It felt like one enormous, never-ending circus, everyone vying for your attention and selling their soul.

Every possible item you can imagine is for sale from the obvious such as mats, clothes to the less obvious shamanic witchcraft and food dice. (Which literally is what it says: a set of dice with food names on it)

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Pregnancy Yoga Guide

The Cheeky Yogi – You can’t be 100% Authentic 

The Cheeky Yogi - You can’t be 100% Authentic 

Barely two months after graduating from my 200-hour teacher training course, I landed a regular teaching slot at one of the most exclusive clubs in the UK. This isn’t me bragging, but contemplating ‘how on earth did that happen?!’ How do you land a yoga job when you’re a fresh graduate (or newbie)? What is the magic formula for landing a yoga job? Sometimes it’s an audition and the employer just knows you’ll fit in. Sometimes it’s timing and the gods decide to smile on you that day (and you remember your cues!). Or maybe it’s who you know (and/or how many Instagram followers you have!!), but that discussion is for another article.

Let’s be honest, in the beginning, no matter how good your 200-hour teacher training is, you are still wading your way through mud trying to find your own voice. ‘Just be yourself’ gets bandied about as a solution, but isn’t that similar to being told to ‘act natural’ whilst bending over in a wide-legged forward fold with the entire class fixed intently on your rotund posterior. What does ‘just be yourself’ even mean? (more…)

When you\'re ready to go further

An Interview with Lolly Stirk: Pregnancy Yoga Legend

An Interview with Lolly Stirk: Pregnancy Yoga Legend

Lolly Stirk is a legendary Pregnancy and Postnatal Yoga teacher, an early advocate of the Active Birth Movement, and founder of Yogabirth, a pregnancy, and postnatal yoga teacher training organization. She currently teaches in Notting Hill, and at Triyoga in Chelsea.

Lolly is such a warm, open person. I had had the great luck of doing her birth preparation course 15 years ago before my son was born. Before the interview even began she insisted that I send a photograph of myself so she could remember me, and amazingly she did. Halfway through the interview, she stopped to ask me about how my births had gone and was genuinely interested, as well as pleased for me that they had been positive experiences.

This proved to me (if it needed proving) that her commitment and passion for supporting pregnant and post-natal mothers is absolutely at the root of all she does. Read on for my interview with her… (more…)

Poppy Pickles

Trick-or-Treat your Yoga Practice this Halloween

Trick-or-Treat your Yoga Practice this Halloween

The thing I love about Halloween is the creativity it encourages. Pumpkin-carving, dressing up, making spooky cakes and biscuits and decorating the house with ghostly banners.

When I was growing up Halloween, trick-or-treating and all the sweet-eating it encouraged was very much viewed with suspicion in our lentil-eating household. I was never allowed to get involved in any way. Easter was the only time of year that I might get loads of sweet stuff to eat and even then I remember once (to my absolute horror) getting a carob Easter egg. If you’re wondering, it looks like chocolate and tastes vile. (more…)

Poppy Pickles