CategoryBack Bend

Yogi’s Guide: Thoracic Spine

Thoracic Spine yogi guide

I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)

Sally Schofield

Backbends: they CAN feel GOOD and they ARE good!

Backbends: they CAN feel GOOD and they ARE good!

The curse of modern life.

Backbends: they CAN feel GOOD and they ARE good!
Image Credit: Alex Kotliarskyi via Unsplash.

How do you physically exist in the modern world? Hunched over keyboards and steering wheels? Carrying too much weight in our bags, or on our shoulders as we battle to stay connected in this digital age. This equates into a grotesque adult imitation of the foetal position with hips flexed and shoulders hunched . Then, one day, we discover that we can no longer draw our shoulders back or stand up straight. (more…)

Sally Schofield

Learn to love backbends in 6 steps

Learn to love backbends in 6 steps
Learn to love backbends in 6 steps
Image Credit: Melissa Emmons via Flickr.

I hated backbends when I began practising yoga. They were soo hard and seemed unachievable for my stiff middle-aged body. But now I can’t get enough! I love the feeling of length in the front of the body; my hips opening into extension and my chest broadening and lifting. Sometimes I truly feel like I am being released from the chains of modern life and reclaiming my right to stand up straight and proud! How did I fall in love with backbends? You wouldn’t believe what I’m about to tell you… (more…)

Sally Schofield

Yoga For Lower Back Pain: It May Be As Good As Physiotherapy

Yoga For Lower Back Pain: It May Be As Good As Physiotherapy

Yoga may be about as good as physiotherapy for treating lower back pain, according to a new study published in a major medical journal. The results of the long-term study, which involved a large and racially diverse group of participants, come as welcome scientific support for using yoga as a therapy for back pain. (more…)