CategoryĀsana

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5 Awesome Arm Balances for Beginners

5 Awesome Arm Balances for Beginners

The gravity-defying arm balances of an advanced yogi are truly magical )and the envy of many less experienced yogi’s). There is no getting around the fact that the flexibility and strength needed to perform pincha mayurāsana (feathered peacock) or tittibhāsana (firefly) are way beyond most of us. But that does not mean that arm balances are off the yoga menu. There is a wonderful selection of accessible arm balances that strengthen the arms and shoulders and are truly perfect as stepping stones on any yogi’s arm balance journey. Here are a few of my absolute favourites. (more…)

Sally Schofield
Pregnancy Yoga Guide

A Fun Forest of Tree Poses

A Fun Forest of Tree Poses

Vrksasāsana, or tree pose, is truly one of the most recognisable and iconic of yoga poses. It is a wonderful hip and core strengthener; develops balance and teaches focus. Done well it is incredibly grounding and fits equally well in a class or as a stand-alone pose to calm and soothe. Want to know how to grow your tree? Here’s how… (more…)

Sally Schofield

Cheeky chest openers for beginners and beyond

Cheeky chest openers for beginners and beyond

It has been said by folks far wiser than me that ‘sitting is the new smoking’  But what does that actually mean? Well, it could mean that the effects on the cardiovascular systems from sitting could increase the risk of illness (or even death?!). Or that sitting too long (indoors) has adverse effects on our mental health. But for me as a musculoskeletal physiotherapist, it means that sitting takes us into a posture is mechanically inefficient and likely to cause pain and suffering. At first, this is only a problem while we are actually sitting, BUT, as the days and months roll into years of too much sitting the body can get stuck in a sitting posture. We end up producing a habitual slouch: the lower back curves backward instead of forwards, the upper back curves further back than “normal” and the chin pokes forward. Sound familiar? (more…)

Sally Schofield
When you\'re ready to go further

Warrior mini-sequence

Warrior mini-sequence

Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I give you the Warrior 1-2 3… (more…)

Sally Schofield
For inspiration

Yogi’s Guide: When The Scan is Positive…

Yogi's Guide: When The Scan is Positive...

As a physiotherapist, I see a lot of people who have had some form of medical imaging – X-ray, MRI or Ultrasound. These images can be REALLY useful to help diagnose some conditions and plan whether something like surgery is needed. But did you know that 96% of people with no pain or problem with their shoulder showed an ‘abnormality’ on an MRI scan? Or that 37% of 20-year-olds with no back pain show degeneration of their spinal discs? So what does your scan result REALLY mean? And should you still do yoga? Read on for a few simple guidelines on whether to welcome or worry about your scan results. (more…)

Sally Schofield