Yogi’s Guide: Thoracic Spine

Thoracic Spine yogi guide

I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)

Sally Schofield
One Weekend Workshop to up your skills

Yogi’s Guide: The Arches of the Foot

Yogi's guide foot arches

As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really help your practice. Let me introduce you to them in all their glory. (more…)

Sally Schofield

YogaLondon: Yoga Teacher in Training; weekend 5 & 6

Yoga London Teacher Training by Jen Armstrong

 ‘Whilst speaking words of wisdom, you are mourning that which is not worthy of grief’

Krishna – Bhagavad Gita

Weekend 5

Practising the exam sequence had a different feel to it this evening. Partly because I’d witnessed the aftermath of a road traffic accident on my way to class. It brought home the fragility of life and the importance of being in the present moment. I only had to glance at the sequence a few times as I was very much in the zone, and somewhat guided by muscle memory. Our course director, Jonathan sealed our practice with one OM before the Mantras lecture. (more…)

Imogen Ingram
Yoga takes us further

Do Yoga ANYWHERE this holiday season

Do Yoga ANYWHERE this holiday season

We are right in the middle of the holiday season! That time of year when yoga studios close down and personal practice is SO hard to come by. But, yoga is the perfect antidote to family gatherings and office parties. How does a yogi keep practicing when the festive spirit takes hold? (more…)