CategoryĀsana

The Super Six: Seated Yoga for Senior Yogi’s

The Super Six: Seated Yoga for Senior Yogi's

Are you a more mature person, maybe in the autumn of your years ? Have you heard how yoga is SO good for you but wish you’d known this 10 / 20 / 30 or more years ago because then you were young enough to give it a try? And now it is surely too late because you are 50 / 60 /70 /80 years old… Wrong! It is SO not too late – in fact it is never too late to start yoga.

Actually NOW is the perfect time for you to try yoga because yoga is about movement and breath. It is about how your body responds to what you do NOT what your body looks like when you do it. So, it does not matter that you are unlikely to ever rock the iconic single leg balances. Or that you would be unwise to start with a handstand. If you can move and are still breathing then yoga is for you! (more…)

Sally Schofield
Start with a CPD

Yogi’s Guide: The Ankle

Yogi's Guide: The Ankle

Ankles are amazing things – they (literally) hold us up and propel us around. They absorb HUGE amounts of impact when we run and jump. And yet we rarely pay them any attention. Unless they are a problem, of course, then they can cause pain and suffering. Let me introduce you to the incredible world of ankles and how to get the most from them on your yoga mat. (more…)

Sally Schofield

Yogi’s Guide: Shoulderstand

Yogi's Guide: Shoulderstand

I have said it before, and I say it again – shoulderstand is truly a thing of beauty. With the right combination of strength and flexibility, it can be elegance and grace personified. It is iconic and SO photogenic – a social media ‘go-to’ pose that all yogi’s want to be able to do from the moment they discover yoga. Nicknamed the ‘Queen of poses’ – shoulderstand is considered to be cooling; stimulates the calming (parasympathetic) side of the autonomic nervous system; and is reputed to assist in resolving a wide range of medical problems. It demands significant upper body and core strength plus beautifully open chest and shoulders – all wrapped up in a healthy dose of confidence in being upside down. So easy when you are a child – so much harder as an adult! (more…)

Sally Schofield

5 Poses to Prep for Shoulder Stand

5 Poses to Prep for Shoulder Stand

Salamba sarvangāsana, or shoulder stand, can be a thing of beauty – it combines strength, flexibility and balance in one scrumptious, iconic pose. Children do them. How hard can they be? Answer – very hard. Actually, incredibly hard! As a novice yogi I remember the indignity of trying to launch my feet over my head and failing miserably – time and time again… Eventually my efforts resulted in balancing precariously on my upper back with my chin embedded in my chest and legs flapping in the breeze. I felt like a claustrophobic apostrophe – not exactly the elegant inversion I had hoped for.

Somewhat dismayed, I reflected on my failure and planned a new path. A path of baby steps towards more serene shoulder stands. It is a path I am still travelling but here are some of the early steps on my pathway. These simple poses will bring you closer to super shoulder stands. (more…)

Sally Schofield
Yoga makes the heart sing

5 Awesome Arm Balances for Beginners

5 Awesome Arm Balances for Beginners

The gravity-defying arm balances of an advanced yogi are truly magical )and the envy of many less experienced yogi’s). There is no getting around the fact that the flexibility and strength needed to perform pincha mayurāsana (feathered peacock) or tittibhāsana (firefly) are way beyond most of us. But that does not mean that arm balances are off the yoga menu. There is a wonderful selection of accessible arm balances that strengthen the arms and shoulders and are truly perfect as stepping stones on any yogi’s arm balance journey. Here are a few of my absolute favourites. (more…)

Sally Schofield