Ankles are amazing things – they (literally) hold us up and propel us around. They absorb HUGE amounts of impact when we run and jump. And yet we rarely pay them any attention. Unless they are a problem, of course, then they can cause pain and suffering. Let me introduce you to the incredible world of ankles and how to get the most from them on your yoga mat. (more…)
Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I give you the Warrior 1-2 3… (more…)
Our calf muscles are a great team. Two muscles, gastrocnemius, and soleus, both joined to the heel via the achilles tendon. Gastrocnemius is the powerhouse – propelling us forwards with every step we take. Soleus is a postural muscle – a less flashy chap that works a just a little but for a lot of the time. Soleus is what is working most when we stand still.
Strong calf muscles help us to stay upright and walk, but they also prevent the curse of ‘cankles’. When we are on our feet a lot, particularly in hot weather, our ankles can swell. That swelling is simply fluid called ‘lymph’ that has leaked from the blood vessels in our legs and flowed down to the lowest point. This leakage is a good thing and is supposed to happen. The lymph actually washes through the tissues before being reabsorbed back into the bloodstream. It only becomes a problem for us when it is slow to be reabsorbed and starts to build up. Strong calf muscles help to pump the lymph out of the tissues and back into the bloodstream – swollen ankles solved! (more…)
Spring is here with it’s promise of glorious summer days. Soon legs will be tempted out from hibernation. Freedom from tights. No more trousers. Bring out the shorts and skirts I say!
This is a truly time of joy for most. And dread for many as the reality of what nature has bestowed on us in the leg department falls short of the media ideal. Very few of us have supermodel length legs that are sculpted to perfection. But fear not – yoga and our anatomy is all we need for super strong, summer legs. So, roll out your mat and set your intention. Lovely legs here we come! (more…)
I love people watching – I’m a physio, I can’t help it. For me, time waiting for trains is time spent checking out how people stand. Spotting the person with great posture becomes my passion. You know the one who stands tall; elegant, effortless and a delight to watch.
But why don’t we all move that way? And can we change that with yoga?