Spring is here with it’s promise of glorious summer days. Soon legs will be tempted out from hibernation. Freedom from tights. No more trousers. Bring out the shorts and skirts I say! This is a truly time of joy for most. And dread for many as the reality of what nature has bestowed on us […]
As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really
You may have heard of the Iliotibial band, aka the ITB. It is an amazing piece of engineering but most people only learn of it when it causes pain!. Usually, knee pain. Here’s what every yogi needs to know to keep the ITB happy, healthy and pain-free. Anatomy The ITB is a tough band of
Looking for a 5 min sequence when time is short or something to add some fun to your classes – look no further, the warrior mini-sequence will be perfect! I love the strength I find through the first 2 poses than the fun of the last one as I let my imagination run wild! I
Upward facing dog, or variations of it, are performed countless times by students during their yoga journey. As an iconic pose, novice students will strive to achieve upward facing dog but many will fail; repeatedly risking injury from their poor technique. Knowing how to teach this pose well is essential for every yoga teacher and here is how
I love people watching – I’m a physio, I can’t help it. For me, time waiting for trains is time spent checking out how people stand. Spotting the person with great posture becomes my passion. You know the one who stands tall; elegant, effortless and a delight to watch. But why don’t we all move
When I started my yoga journey, even the simplest balance seemed impossible. But over the years, I have found that Pattabhi Jois was definitely right – I practiced and it came! I took baby steps – sometimes it felt like I would never achieve a particular pose and then suddenly I was there. I still
Ankles are amazing things – they (literally) hold us up and propel us around. They absorb HUGE amounts of impact when we run and jump. And yet we rarely pay them any attention. Unless they are a problem, of course, then they can cause pain and suffering. Let me introduce you to the incredible world
Mountain pose seems such a simple asana when we start out yoga journey, often being seen as just a starting point for the fun stuff. But is that all it is? I say no — it really is so much more. With multiple muscle activations and alignments galore to get to grips with, it offers a
