CategoryNutrition

Start with a CPD

Ayurveda: “What’s a ‘dosha’ and what are the 20 Qualities?”

Ayurveda Series and Dosha Balancing

Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation.

Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are best for your dosha, your stage of life and the season. (more…)

Jaclyn Andrews
For inspiration

I’m a Yoga Teacher and I Eat Meat

Yoga Teacher Meat Diet

There is one thing that you can guarantee all yoga teachers will share: a love of yoga.  Apart from that, the only other thing you can guarantee is that they will be entirely different. And that’s what’s so great about them!

But, there is a clichéd view that if you’re a yoga teacher you should be a vegetarian (at the very least).  You should also be a teetotal, green-juice quaffing, new-age hipster, wearing mala beads and smelling gently of incense.

And if you ARE exactly like that, then how 100% cool, but if you’re not, it doesn’t mean you’re any less of a yoga teacher. Or does it?

I gave up eating meat in my twenties, but when I fell pregnant I started eating it again as my body was craving meat. Now, with a fast metabolism and a busy and active life, I still eat meat occasionally, but I do question whether this is in line with the principles of yoga. And I know I’m not alone.

So, does it go against the principles of yoga to eat meat? (more…)

Poppy Pickles
One Weekend Workshop to up your skills

Best Practices For Not Overeating Over The Holidays

Best Practices For Not Overeating Over The Holidays

During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?

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Pregnancy Yoga Guide

Yogic Recipes: Spicy Lentil Pumpkin Soup

Yogic Recipes: Spicy Lentil Pumpkin Soup

Makes: 8 Servings

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Vaness Jaich

Yogic Recipes: Homemade Nut Bread

Yogic Recipes: Homemade Nut Bread

This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)

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