The Autumn Equinox is taking place next week, and soon cooler temperatures and less sunlight will become our (harsh) reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay!
Nothing was more obvious as to how much of a business yoga is, than at this year’s Om Yoga Show in London. It tied in with the Mind, Body, Soul Show, buy one ticket and go to both exhibitions. It felt like one enormous, never-ending circus, everyone vying for your attention and selling their soul.
Every possible item you can imagine is for sale from the obvious such as mats, clothes to the less obvious shamanic witchcraft and food dice. (Which literally is what it says: a set of dice with food names on it)
Relationships, whether they be with your family, friends, partner(s), co-workers, passersby, or yourself can be complicated – and rightfully so, we are so complex! We are an accumulation of our ancestors, relatives, past lives, and of course, we are on our own trajectory as well. And while we are all doing the best we can with the tools we have, what if there were more tools? What if you could have more awareness, compassion, patience, and non-attachment? This is possible, and Ayurveda can help! (more…)
“Spilling your guts”, “gut instinct”, “listen to your gut” – the gut has long been linked to a deep decision-making process. Amazingly, these sayings are more than metaphors, as this complex organ literally does function as another ‘brain’ in the body. Recent research has found that there are more than 100 million brain cells in the gut, more than in the spinal column and the central nervous system!
As more and more research is done, it seems that the gut is not only important for our physical health but our mental health too. And yoga can play a crucial part in the health of your gut too. (more…)
There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)