Relationships, whether they be with your family, friends, partner(s), co-workers, passersby, or yourself can be complicated – and rightfully so, we are so complex! We are an accumulation of our ancestors, relatives, past lives, and of course, we are on our own trajectory as well. And while we are all doing the best we can with the tools we have, what if there were more tools? What if you could have more awareness, compassion, patience, and non-attachment? This is possible, and Ayurveda can help! (more…)
“Spilling your guts”, “gut instinct”, “listen to your gut” – the gut has long been linked to a deep decision-making process. Amazingly, these sayings are more than metaphors, as this complex organ literally does function as another ‘brain’ in the body. Recent research has found that there are more than 100 million brain cells in the gut, more than in the spinal column and the central nervous system!
As more and more research is done, it seems that the gut is not only important for our physical health but our mental health too. And yoga can play a crucial part in the health of your gut too. (more…)
There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)
Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness is just one of the ways Ayurveda can change your life.
To understand how Ayurveda impacts you on an individual basis, it’s helpful to get a sense of your Ayurvedic dosha. If you’re unfamiliar with your dosha, that’s okay, Ayurveda is already in your life! Here’s how… (more…)
Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation.
Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are best for your dosha, your stage of life and the season. (more…)