Editor’s Note: Congrats! It’s A Monkey!

He wishes his desk were this clean.

Atha Yogānusāsanam. / Now the exposition of Yoga is being made.
~The Yoga Sutras of Patañjali

I’ve been struggling all week with how to write an opening post for this blog. How do I express everything I’ve thought and felt about this project over the past several months in one post? (more…)

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6 Tips for Practising Yoga With Arthritis

Beyond Arthritis

Arthritis is one of the most widespread diseases in the western world, so yoga teachers routinely find that some of their students suffer from the condition. The condition presents itself in different forms and intensities, and it is essential to know some of the basics about the condition, so that those with arthritis can be accommodated in yoga classes. (more…)

10 Dirty Confessions of a Twenty-Something Yoga Teacher

The Teacher is also the Student

Teachers. In real life. Weird huh? It’s funny to me how ten years after leaving school, the thought of seeing Ms. R, my old history teacher, in Sainsbury’s still fills me with wonder. For two years she was a reasonably big part of my life, I saw her three times a week, but other than her views on the Suffragettes and the industrial revolution I knew almost nothing about her. (more…)

Breakfast for Champions

This is Breakfast!

My biggest struggle with my personal training clients is having them eat a nutritious breakfast that isn’t boring to them, can easily be made, and can be taken on the go. Doctors have been saying for years now that breakfast is the most important meal of the day, and this hasn’t changed! (more…)

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