Welcome to Zen Monkey’s Āsana Dictionary!
This department came to be as a result of the Zen Monkey Āsana Challenge in June of 2015, and we’re constantly adding to and improving it! Please click on the pose titles below to see details about each of the poses listed, and check back regularly to see new poses as we add them!
If you fancy contributing to our Āsana Dictionary and seeing yourself featured on Zen Monkey, feel free to share a photo of you in any pose on Instagram using the hashtag provided on each page, and tagging @zenmonkeylondon!