Yoga is more than just stretching and breathing. Discover the 10 yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practise. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.
Feeling overwhelmed with the sheer amount of choice you have as a consumer? Not quite sure how this fits in with something as esoteric sounding as a yama? Join me as I share exactly why our third yama – asteya – is more relevant than ever for modern day yoga practitioners.
Sex, food, yoga – are these things we should only have in moderation? In a world of sensory overload, it’s easy to get confused between what we need, and what we want, but how would you react if we told you that sex, food and even yoga should all be taken in moderation?
Have you ever felt stuck on your yoga journey? Or got the niggling feeling that something’s getting in your way? Read on to discover the five obstacles that might be blocking your path.
On June 21, Indian yogis made international headlines when 54,101 of them practiced together on Mysuru’s Race Course to celebrate International Yoga Day for the third time. Whilst it didn’t quite make a world record, it has put Mysuru on the yoga map for more yogis than ever before. (more…)