As the New Year approaches, many of us are drawn to reflect on the past year with the intention to create something new, something better than what we experienced the preceding year. Your soul wants to expand and your mind wants to work diligently to discover, analyze, and create a new story. In this scenario, we’re oftentimes driven by the ego-mind which gives us a sense of Self. The ego-mind is what you learned about yourself from outside sources: other people, experiences you’ve had, and the society where you grew up. And so, it’s helpful when it comes to navigating the practical matters of life that we’ve created. For example, thanks to the ego, you can identify yourself as a Mother, Father, European, Accountant, etc. And while it helps create order it also creates a sense of separation, which ultimately is devastating to humankind. You can, however, use the ego-mind as it was intended, to help you evolve. The gateway to do so begins with self-care. Self-care gives you the space to quiet the ego-mind, look within, and create more consciousness. (more…)
The New Year will soon be upon us. That time where resolutions and good intentions abound. Are you wanting to start something to improve your fitness? Maybe help you deal with stress or sleep better? Are you looking for something to look after your physical and mental health that only takes up a few minutes a day? Well, a home yoga practice could be just the thing for you. (more…)
Barely two months after graduating from my 200-hour teacher training course, I landed a regular teaching slot at one of the most exclusive clubs in the UK. This isn’t me bragging, but contemplating ‘how on earth did that happen?!’ How do you land a yoga job when you’re a fresh graduate (or newbie)? What is the magic formula for landing a yoga job? Sometimes it’s an audition and the employer just knows you’ll fit in. Sometimes it’s timing and the gods decide to smile on you that day (and you remember your cues!). Or maybe it’s who you know (and/or how many Instagram followers you have!!), but that discussion is for another article.
Let’s be honest, in the beginning, no matter how good your 200-hour teacher training is, you are still wading your way through mud trying to find your own voice. ‘Just be yourself’ gets bandied about as a solution, but isn’t that similar to being told to ‘act natural’ whilst bending over in a wide-legged forward fold with the entire class fixed intently on your rotund posterior. What does ‘just be yourself’ even mean? (more…)
Throughout life, you may find yourself overworked, underworked, and in general, living in extremes. You can’t wait for the weekend and you’ve planned back-to-back activities and/or you’re going to do absolutely nothing. Both of which leave you feeling like the weekend wasn’t long enough. We’ve created an “on/off” way of being. We become so focused on the doing or not doing, we’ve lost touch with our internal ebb and flow and the interconnectedness of life. However, it’s in these moments, through observation and connection that joy, peace, and compassion await. Through modern-day meditation, you can access these moments by redirecting your energy from depleting thoughts and attention to balanced thoughts and attention. (more…)
The summer holidays are over, the conkers are beginning to fall, and we’re beginning to think about putting the heating on – it’s time to embrace the beautiful season of Autumn!
Autumn is a transitional season, which takes us from the relaxing warmth of summer to the crisp cold of winter. Transitions can be a time to re-think our routines and take advantage of the seasonal change to make changes of our own. (more…)