Tagmeditation

Ayurveda: Controlling the Chaos

Ayurveda controlling chaos tea healthy

There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.

It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)

Jaclyn Andrews

Autumn Yoga Workshops in London

Autumn Yoga Workshops in London

 

Autumn Yoga Workshops in London
Image Credit: andrea castelli via Flickr.

The summer holidays are over, the conkers are beginning to fall, and we’re beginning to think about putting the heating on – it’s time to embrace the beautiful season of Autumn!

Autumn is a transitional season, which takes us from the relaxing warmth of summer to the crisp cold of winter. Transitions can be a time to re-think our routines and take advantage of the seasonal change to make changes of our own. (more…)

Poppy Pickles
Yoga makes the heart sing

How to Introduce Pranayama for Beginners

How to Introduce Pranayama for Beginners

Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.

(more…)

Sally Schofield

Chocolate Yoga – yes, it’s a thing

Chocolate Yoga - yes, it's a thing

Yoga is a perfect art.  It leads to physical, mental and emotional wellbeing.  It takes many years to master the poses and a lifetime (or two – or three) to become a truly realised yogi. (more…)

Poppy Pickles

Our 5 Favourite FREE Yoga Nidra Sessions

Our 5 Favourite FREE Yoga Nidra Sessions

Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days.

So what can be done about it? (more…)

Poppy Pickles