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Yogi’s Guide: Strong Summer Legs

Yogi's Guide: Strong Summer Legs

Spring is here with it’s promise of glorious summer days. Soon legs will be tempted out from hibernation. Freedom from tights. No more trousers. Bring out the shorts and skirts I say!

This is a truly time of joy for most. And dread for many as the reality of what nature has bestowed on us in the leg department falls short of the media ideal. Very few of us have supermodel length legs that are sculpted to perfection. But fear not – yoga and our anatomy is all we need for super strong, summer legs. So, roll out your mat and set your intention. Lovely legs here we come! (more…)

Sally Schofield

Explore the Purusharthas — Can We Really Have it All?

Explore the Purusharthas — Can We Really Have it All?

A good career, enough money, great health, a good time and spiritual fulfilment – too much to ask? Surely you can’t have it all?

Well, actually, yes you can. Desire is what makes us human, and by understanding what the heart truly wants, we can uncover our soul’s deepest desires to live a well balanced and happy life. We hear so often in yoga circles that attachment to desire is bad, that wanting things is not very “yogic”, and that we’re supposed to be living a life of unattached bliss. What if I was to tell you that all your desires — a good job, wealth and health, pleasure and spiritual fulfilment — were part of your spiritual journey? (more…)

5 Yoga Hacks for this Holiday Season

5 Yoga Hacks for this Holiday Season

Christmas – that wonderful season when even the most dedicated yogi struggles to get quality time on their mat. But what can be done when events conspire to disturb a yogi’s path to inner peace? Maybe it is time to take practice off the mat and into the glorious chaos that is the festive season. And here’s how… (more…)

Sally Schofield