Emma Newlyn is a yoga teacher, Ayurvedic massage therapist, trained herbalist, wellbeing coach, and nature enthusiast. We talk to her about how she found Ayurveda, what Ayurvedic tips she’d offer to get through lockdown, and the full details of her early morning routine. (more…)
There are lots of things that feel long about this pandemic. There are long lockdowns, long queues for the supermarkets, long waits to be vaccinated and long gaps between seeing our friends and family.
But one of the many human tolls of Covid-19 is the condition termed ‘long Covid’.
As yoga teachers and practitioners, this is a condition that we will all have to learn about, perhaps even for ourselves, so here’s what we know so far.
Jonathan Thompson is an Ashtangi, YogaLondon 200-hour teacher trainer, and a deeply sensitive and emotionally intuitive person. Here he talks to us about the impact of his father’s early death, the mutually supportive relationship he has with his mother and how, for him, yoga, coaching, and psychology are all different sides of the same coin. Oh, and he definitely believes in ghosts.
Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone.
But the forecast this week says that the golden, late-summer warmth is set to be replaced with a distinctly chillier temperature. And the pandemic forecast is similarly gloomy, with case numbers rising and restrictions tightening.
So, how can we prepare for Autumn and make sure that we look after ourselves as we head into what looks like a second wave?
Kevin Flee is the founder of @diaryofachubbyyogi a warts-and-all, often hilarious, Instagram account charting his yoga practice. This YogaLondon graduate is also a yoga philosophy junkie, rock and roll musician and loves to diffuse the tension in a yoga class by talking about bums and bits – it works every time.