The Super Six: Seated Yoga for Senior Yogi’s

The Super Six: Seated Yoga for Senior Yogi's

Are you a more mature person, maybe in the autumn of your years ? Have you heard how yoga is SO good for you but wish you’d known this 10 / 20 / 30 or more years ago because then you were young enough to give it a try? And now it is surely too late because you are 50 / 60 /70 /80 years old… Wrong! It is SO not too late – in fact it is never too late to start yoga.

Actually NOW is the perfect time for you to try yoga because yoga is about movement and breath. It is about how your body responds to what you do NOT what your body looks like when you do it. So, it does not matter that you are unlikely to ever rock the iconic single leg balances. Or that you would be unwise to start with a handstand. If you can move and are still breathing then yoga is for you! (more…)

Sally Schofield

I Was Mugged – Yoga Helped Me

I Was Mugged - Yoga Helped Me

A few weeks ago I was walking through my local park at the innocuous time of 3:35 pm on a Tuesday afternoon. I work from home, our house is on the market and we had a viewing, so I headed to a cafe in the park to be out of the way.

Once in the park, I noticed a youngish man, dressed all in black with his hood up, walking towards me. I smiled at him in my usual friendly fashion and he suddenly moved towards me, lunged at my handbag, which was slung across my body and yelled, “Give me your wallet!” I initially shouted “No!” He then showed me a knife, and I swiftly changed my mind, ducking out of my handbag, and watching as he walked off on a path in the undergrowth. As he was taking my bag I yelled at him, “Why are you doing this?” – twice. I don’t know why I did, it was just instinctive. But I also genuinely wanted to know – it seemed like such a ridiculous thing to do.

A nearby jogger who had seen what just happened came over and stayed with me while a called the police – luckily I had my phone in my hand and he hadn’t taken it – and then began the job of dealing with the consequences of that ten seconds. (more…)

Poppy Pickles

How Yoga can help your Gut

How Yoga can help your Gut

“Spilling your guts”, “gut instinct”, “listen to your gut” – the gut has long been linked to a deep decision-making process. Amazingly, these sayings are more than metaphors, as this complex organ literally does function as another ‘brain’ in the body. Recent research has found that there are more than 100 million brain cells in the gut, more than in the spinal column and the central nervous system!

As more and more research is done, it seems that the gut is not only important for our physical health but our mental health too. And yoga can play a crucial part in the health of your gut too. (more…)

Poppy Pickles
Yoga makes the heart sing

Seasonal Changes: Embrace the Flow with Ayurveda

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)

Jaclyn Andrews
One Weekend Workshop to up your skills

London’s top 10 FREE Yoga Classes Near You

London's top 10 FREE Yoga Classes Near You

Are there any free yoga classes near me? Tucked away in various shops, community centres and parks throughout London, are wonderful places offering completely FREE yoga classes to those in the know.

We’ve put together TEN of the best free yoga classes in London so – just because you’re strapped for cash – you don’t have to be deprived of your weekly, or even daily yoga fix. (more…)

Poppy Pickles