Tagfood and nutrition

The Cheeky Yogi ‘Practice What You Preach’ Project

The Cheeky Yogi 'Practice What You Preach' Project

Have you ever wondered what happens to your day? You plan to do something and by the end of the day, you’ve done something entirely different. How does that happen? I had dedicated the afternoon to a simple task – to write this blog. That was pretty straight forward, wasn’t it? Just sit and write, but before I did that, I thought ‘just do one little thing first’. (more…)

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How Ayurveda is Already in Your Life!

ayurveda food life healthy

Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness is just one of the ways Ayurveda can change your life

To understand how Ayurveda impacts you on an individual basis, it’s helpful to get a sense of your Ayurvedic dosha. If you’re unfamiliar with your dosha, that’s okay, Ayurveda is already in your life! Here’s how… (more…)

Jaclyn Andrews
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Yogic Recipes: Lentil & Chard Salad

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)

Vaness Jaich

Yogic Recipes: Lime Matcha Kuzu Dessert

Yogic Recipes: Lime Matcha Kuzu Dessert

This is a relaxing dessert and has the added benefit of calming the mind…yes, it’s true! “Kuzu” is a powder made from a strong root vegetable that grows deep in the ground. (more…)

Vaness Jaich

Yogic Recipes – Raw Cucumber Avocado Mint Soup

Yogic Recipes - Raw Cucumber Avocado Mint Soup

Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)

Vaness Jaich