Tagmindfulness

Yoga makes the heart sing

How Ayurveda is Already in Your Life!

ayurveda food life healthy

Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness is just one of the ways Ayurveda can change your life

To understand how Ayurveda impacts you on an individual basis, it’s helpful to get a sense of your Ayurvedic dosha. If you’re unfamiliar with your dosha, that’s okay, Ayurveda is already in your life! Here’s how… (more…)

Jaclyn Andrews
When you\'re ready to go further

Best Practices For Not Overeating Over The Holidays

Best Practices For Not Overeating Over The Holidays

During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?

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5 Yoga Hacks for this Holiday Season

5 Yoga Hacks for this Holiday Season

Christmas – that wonderful season when even the most dedicated yogi struggles to get quality time on their mat. But what can be done when events conspire to disturb a yogi’s path to inner peace? Maybe it is time to take practice off the mat and into the glorious chaos that is the festive season. And here’s how… (more…)

Sally Schofield
Cater yoga training to your life

How to Introduce Pranayama for Beginners

How to Introduce Pranayama for Beginners

Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.

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Sally Schofield