The Sacroiliac Joint, commonly known as the SIJ, is a wondrous thing. We have two of them. They are the joints that connect our legs to our spine. They are incredibly stable but can also move in all directions. They house the shortest ligament in the body and they are a really common, but often overlooked, cause of back and leg pain. Here’s what every yogi needs to know about how to love your SIJ’s. (more…)
As a social media platform, Instagram is perfectly suited to portray the grace and flow of yoga. Plus it’s also a great way to spread the word about your own yoga business.
However, it’s easy to get sucked into the glossy, styled pictures, and not see the hard work, blood, sweat and tears that gets people there. (more…)
Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.
Prenatal, Pregnant or Postnatal Yoga — these are not the same animal!Yes, you read that right. There are three different stages and they each require something different. Here is a quick skinny on how to approach each of them. If you’re curious about becoming a pregnancy yoga teacher, check out YogaLondon’s Pregnancy Yoga Teacher Training.
If you’re visibly pregnant, haven’t started showing, or are even thinking about having a baby, one thing you can guarantee is that by bringing up the subject everyone will have some advice to offer you. (more…)