Yoga is more than just stretching and breathing. Discover the ten yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practice. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.
Feeling overwhelmed with the sheer amount of choice you have as a consumer? Not quite sure how this fits in with something as esoteric sounding as a yama? Join me as I share exactly why our third yama – asteya – is more relevant than ever for modern day yoga practitioners.
Sex, food, yoga – are these things we should only have in moderation? In a world of sensory overload, it’s easy to get confused between what we need, and what we want, but how would you react if we told you that sex, food and even yoga should all be taken in moderation?
Have you ever felt stuck on your yoga journey? Or got the niggling feeling that something’s getting in your way? Read on to discover the five obstacles that might be blocking your path.
The yoga of finding joy in the midst of suffering.
The capacity to feel joy is a gift we all possess. You only need hear a baby laugh to know that the ability to be joyful is a natural and innate thing. But, life being life, we all inevitably go through periods where we can lose touch with it, or worse, feel like we’ve forgotten how to feel joyful at all. Suffering is not something we can avoid as humans. (more…)