TagEight Limbs

Yamas and Niyamas: Ten Attitudes to Live a Fully Yogic Life

Yamas and Niyamas

Yoga is more than just stretching and breathing. Discover the 10 yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practise. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.

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Asteya: How The Art Of Not Stealing Makes You Wealthier

Asteya: How The Art Of Not Stealing Makes You Wealthier

Feeling overwhelmed with the sheer amount of choice you have as a consumer? Not quite sure how this fits in with something as esoteric sounding as a yama? Join me as I share exactly why our third yama – asteya – is more relevant than ever for modern day yoga practitioners.

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Brahmacarya – Is Everything In Moderation Really The Yogic Way?

Brahmacarya – Is Everything In Moderation Really The Yogic Way?

Sex, food, yoga – are these things we should only have in moderation? In a world of sensory overload, it’s easy to get confused between what we need, and what we want, but how would you react if we told you that sex, food and even yoga should all be taken in moderation?

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YogaLondon and Oxford joining forces

YogaLondon and Oxford joining forces

YogaLondon’s exclusive course on the Philosophy of Yoga is run jointly by YogaLondon (YL) and the prestigious Oxford Centre for Hindu Studies (OCHS). We talked to our very own co-founders, Edward Serrano and Rebecca Ffrench, who gave us the inside info on this new partnership. (more…)

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How to listen to your body

How to listen to your body

I wish I had a pound for every time I have told my students to ‘listen to your body’ – it’s just one of those things yoga teachers say, isn’t it? It slips off the tongue so easily, but what does it really mean? (more…)

Sally Schofield