Tagmotivation

No-Nonsense Namaste: A Myriad of Meanings

No-Nonsense Namaste: A Myriad of Meanings
Image Credit: Kevin Talec on Flickr.
Image Credit: Kevin Talec on Flickr.

Namaste has become a bit of a worldwide phenomenon — even outside of the yoga world it has been coined as a fashionable phrase. I have friends who wear namaste t-shirts who have never done yoga, I see people using the namaste emoji at the end of a long message or when something good happens – namaste has worked its way out of the yoga studio and into popular culture. (more…)

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How to Introduce Pranayama for Beginners

How to Introduce Pranayama for Beginners

Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.

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Sally Schofield