Tagyoga

For inspiration

5 Awesome Arm Balances for Beginners

5 Awesome Arm Balances for Beginners

The gravity-defying arm balances of an advanced yogi are truly magical )and the envy of many less experienced yogi’s). There is no getting around the fact that the flexibility and strength needed to perform pincha mayurāsana (feathered peacock) or tittibhāsana (firefly) are way beyond most of us. But that does not mean that arm balances are off the yoga menu. There is a wonderful selection of accessible arm balances that strengthen the arms and shoulders and are truly perfect as stepping stones on any yogi’s arm balance journey. Here are a few of my absolute favourites. (more…)

Sally Schofield
For inspiration

A Fun Forest of Tree Poses

A Fun Forest of Tree Poses

Vrksasāsana, or tree pose, is truly one of the most recognisable and iconic of yoga poses. It is a wonderful hip and core strengthener; develops balance and teaches focus. Done well it is incredibly grounding and fits equally well in a class or as a stand-alone pose to calm and soothe. Want to know how to grow your tree? Here’s how… (more…)

Sally Schofield

Why Meghan and Pippa (Probably) Love Postnatal Yoga

Why Meghan and Pippa (Probably) Love Postnatal Yoga

If you’re reading this because you’ve just had a baby – congratulations! And if you haven’t heard it yet, you and your body will never be the same again.

Your body has achieved the miraculous; it has conceived, grown, protected, fed and then delivered a brand new human into the world. As a sideline, it has grown an organ from scratch (the placenta), pumped 50% more blood round the body, and developed a super-sense of smell, among other things.

But, this nine-month Herculean task of growing and giving birth to a baby wreaks havoc on the female form. Permanent effects of pregnancy on the body can be: bigger feet, bigger all around, a permanently wider vagina, weaker bladder muscles, receding gums, breast sagging, stretch marks and more. But, after that delightful list, we’re here to tell you that this doesn’t have to be a bad thing! (more…)

Poppy Pickles
Yoga makes the heart sing

Seasonal Changes: Embrace the Flow with Ayurveda

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)

Jaclyn Andrews

Autumn Yoga Workshops in London

Autumn Yoga Workshops in London

 

Autumn Yoga Workshops in London
Image Credit: andrea castelli via Flickr.

The summer holidays are over, the conkers are beginning to fall, and we’re beginning to think about putting the heating on – it’s time to embrace the beautiful season of Autumn!

Autumn is a transitional season, which takes us from the relaxing warmth of summer to the crisp cold of winter. Transitions can be a time to re-think our routines and take advantage of the seasonal change to make changes of our own. (more…)

Poppy Pickles