Iyengar yoga

Backbend Comfort
Asana, Back Bend, Practice

Backbends: they CAN feel GOOD and they ARE good!

The curse of modern life. How do you physically exist in the modern world? Hunched over keyboards and steering wheels? Carrying too much weight in our bags, or on our shoulders as we battle to stay connected in this digital age. This equates into a grotesque adult imitation of the foetal position with hips flexed

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Practice

What You Need to Know About Yoga Nidra

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep – that sensation of complete physical surrender and of total relaxation is what Yoga Nidra is all about. What is Yoga Nidra? Yoga Nidra (pronounced yoh-gah nee-drah) is also known as

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Shoulder Strength
Practice

5 Simple Poses to Strong Shoulders

Trying to work on your arm balances and inversions? Strong, stable, sexy shoulders are key, so we’re focussing on poses that will build them up! This week we are working on our shoulders with five simple poses that are sure to leaving you burning. If you do it right, you won’t be able to do

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