Taghealthy eating

5 Yoga Hacks for this Holiday Season

5 Yoga Hacks for this Holiday Season

Christmas – that wonderful season when even the most dedicated yogi struggles to get quality time on their mat. But what can be done when events conspire to disturb a yogi’s path to inner peace? Maybe it is time to take practice off the mat and into the glorious chaos that is the festive season. And here’s how… (more…)

Sally Schofield
Pregnancy Yoga Guide

Yogic Recipes: Spicy Lentil Pumpkin Soup

Yogic Recipes: Spicy Lentil Pumpkin Soup

Makes: 8 Servings

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Vaness Jaich

Yogic Recipes: Homemade Nut Bread

Yogic Recipes: Homemade Nut Bread

This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)

Admin
Yoga makes the heart sing

Yogic Recipes: Lentil & Chard Salad

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)

Vaness Jaich

Yogic Recipes: Lime Matcha Kuzu Dessert

Yogic Recipes: Lime Matcha Kuzu Dessert

This is a relaxing dessert and has the added benefit of calming the mind…yes, it’s true! “Kuzu” is a powder made from a strong root vegetable that grows deep in the ground. (more…)

Vaness Jaich