Valentine’s Day is the one day in the year set aside to celebrate romantic love. And boy oh boy, do we need some reasons to be happy at the moment. Politically, things are looking gloomy, but that’s all the more reason for looking to the ones we love and getting all joyful about them. On Valentine’s Day we celebrate our heart’s beloved and shower them with cards and gifts, or even better, are on the receiving end of all the cards and gifts. And the emblem of all this romantic love – sent billions of times as a heart emoticon? The good old heart. (more…)
Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)
The yoga of finding joy in the midst of suffering.
The capacity to feel joy is a gift we all possess. You only need hear a baby laugh to know that the ability to be joyful is a natural and innate thing. But, life being life, we all inevitably go through periods where we can lose touch with it, or worse, feel like we’ve forgotten how to feel joyful at all. Suffering is not something we can avoid as humans. (more…)
On June 21, Indian yogis made international headlines when 54,101 of them practiced together on Mysuru’s Race Course to celebrate International Yoga Day for the third time. Whilst it didn’t quite make a world record, it has put Mysuru on the yoga map for more yogis than ever before. (more…)
Going on retreat might sound indulgent to some, but getting away and deeper into practice can work wonders for yoga teachers. Whilst it can be difficult to prise ourselves away from hard-won studio classes or a busy schedule that took time and dedication to build up, the self-investment a retreat represents can work hugely to our favour when we return. Here are 8 reasons why you should consider going on retreat as a yoga teacher. (more…)