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Yogic Recipes: Lentil & Chard Salad

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)

Vaness Jaich

Change Your Diet in 21 Days

Change Your Diet in 21 Days
Change Your Diet in 21 Days
Image Credit: Eli DeFaria via Flickr.

Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)

Yogic Recipe: World’s BEST Kimchi

Yogic Recipe: World's BEST Kimchi
Yogic Recipe: World's BEST Kimchi
Image Credit: Monika Grabkowska via Unsplash.

If you’ve never tried to make Kimchie, or you’ve made it a thousand times, this recipe is easy, delicious and compliments every dish imaginable. The ginger stimulates the secretion of stomach acids and therefore aids digestion. The lacto-fermentation process produces various strains of probiotic bacteria that promote gut health. (more…)

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Foods To Eat For Heart Health

Foods To Eat For Heart Health

Once thought as the seat of emotions and intelligence, the heart has always been a recurring topic of discussion in the search for a better understanding of the body. Here nutritionist and yogi Elisa Pineda looks at the foods we can eat for maximum heart health. 

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This Winter: Eating Seasonally

This Winter: Eating Seasonally

Eating seasonally in the winter is important for your health and the environment. During this winter season nature produces food that contains the exact nutrients that your body requires for this time. By listening to what your body needs and eating accordingly, you will be able to protect yourself against the lethargy that often comes with winter.

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