Tagfood

The Cheeky Yogi and her Scientific Experiments

The Cheeky Yogi and her Scientific Experiments

I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock Holmes and Marie Curie a run for their money.

No longer able to read a single paragraph of a blog, book or report without double checking and cross referencing everything. I have taken my investigations even further. I experiment on myself where possible to see if the evidence presented is true.

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For inspiration

Yogic Recipes: Lentil & Chard Salad

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)

Vaness Jaich

Change Your Diet in 21 Days

Change Your Diet in 21 Days
Change Your Diet in 21 Days
Image Credit: Eli DeFaria via Flickr.

Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)

Yogic Recipe: World’s BEST Kimchi

Yogic Recipe: World's BEST Kimchi
Yogic Recipe: World's BEST Kimchi
Image Credit: Monika Grabkowska via Unsplash.

If you’ve never tried to make Kimchie, or you’ve made it a thousand times, this recipe is easy, delicious and compliments every dish imaginable. The ginger stimulates the secretion of stomach acids and therefore aids digestion. The lacto-fermentation process produces various strains of probiotic bacteria that promote gut health. (more…)

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Foods To Eat For Heart Health

Foods To Eat For Heart Health

Once thought as the seat of emotions and intelligence, the heart has always been a recurring topic of discussion in the search for a better understanding of the body. Here nutritionist and yogi Elisa Pineda looks at the foods we can eat for maximum heart health. 

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