Yoga Walk

Get off the mat! How to Practice Yoga on your Daily Lockdown Walk

During the lockdown, we’re all allowed one walk, run, or cycle a day to get our daily exercise. This precious time of being outdoors is invaluable, especially for those that live in built-up urban areas. While on your walk, there are lots of ways that we can practice yoga, through the way that we interact […]

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Pregnancy Yoga
Health, Self Care

Could Yoga Help Minimize Your Pregnancy Pain?

Ask almost any woman who’s ever been carried a child before, pregnancy is not a comfortable process. Backache, heartburn, indigestion, leg cramps, piles, varicose veins, fatigue – the list goes on and on. Most of us have experienced at least one of the “common” forms of pregnancy pain. Some, unfortunately, get to know the list in detail.

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Yogic Attitudes

10 Attitudes to Live a Fully Yogic Life

Yoga is more than just stretching and breathing. Discover the ten yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practice. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat. Say What? Yamas and niyamas.

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Yoga prescription

How I Overcame The “I Don’t Want To Go To Yoga” Feeling

I remember during my yoga teacher training being in tears. A lot. At the time I had no idea why, and I went through a range of emotions such as shame, anger, fear, embarrassment and annoyance. I woke up in the morning and often thought, “I don’t want to go to yoga.” I did go

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Enhanced Salutations
Asana, Health, Practice

The post-holiday return to the mat

So how is your yoga practice going after the holiday break? It can be such a struggle to ease back into regular practice after the fun and festivities, can’t it? Or maybe, like me, you have been laid low with this horrible flu virus and haven’t even contemplated rolling out your mat for a while

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