There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)
During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?
This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)
Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)
Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)