During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?
This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)
Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)
Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)
This simple flatbread is nourishing for your belly and soul. Buckwheat is not a grain, rather a seed, and is one of the healthiest foods on the planet. (Bonus points for it being tasty, versatile and inexpensive). With added medicinal mushrooms, rocket and herbs, this dish is a powerhouse of nutrients. Enjoy!