Tagnutrition

For inspiration

Seasonal Changes: Embrace the Flow with Ayurveda

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)

Jaclyn Andrews
For inspiration

Best Practices For Not Overeating Over The Holidays

Best Practices For Not Overeating Over The Holidays

During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?

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Yogic Recipes: Homemade Nut Bread

Yogic Recipes: Homemade Nut Bread

This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)

Admin
Cater yoga training to your life

Yogic Recipes: Lentil & Chard Salad

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)

Vaness Jaich

Yogic Recipes – Raw Cucumber Avocado Mint Soup

Yogic Recipes - Raw Cucumber Avocado Mint Soup

Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)

Vaness Jaich