Yogic Recipes: Herb flatbread with a medicinal mushroom topping

Herb flatbread

This simple flatbread is nourishing for your belly and soul. Buckwheat is not a grain, rather a seed, and is one of the healthiest foods on the planet. (Bonus points for it being tasty, versatile and inexpensive). With added medicinal mushrooms, rocket and herbs, this dish is a powerhouse of nutrients. Enjoy!

Makes 20cm round crust


250g buckwheat groats (soaked)

20g coconut flour 

20g almond flour 

20g melted ghee or coconut oil

½ tsp himalayan salt

2-3 tsp dried or fresh oregano, to taste

2-3 tsp dried or fresh parsley, to taste

Freshly ground black pepper, to taste

Topping: Medicinal mushrooms, cashew cheese, sun-dried tomato and rocket

125g cashew (soaked)

½ tsp himalayan salt (to taste)

1- 2 tbsp garlic powder

1 tbsp onion powder

50g sliced shiitake, oyster, maitake mushrooms

4-6 pieces of halved sun-dried tomato

1 tbsp ghee or coconut oil

2-3 tsp dried or fresh parsley

2 tablespoons coconut aminos

50g rocket leaves

1 tablespoon extra virgin olive oil


1. Soak the buckwheat for at least 7 hours.

2. Preheat the oven to 180ºC (Gas Mark 4).

3. Place all the ingredients in a food processor and blend until a smooth. If it’s too dry, add a dash of water. 

4. Line a baking tray with the parchment paper, place the dough on the parchment paper.

5. Spread mixture using a spatula to form a 20cm round crust.

6. Bake in the oven for 20 – 30 minutes or until golden. 

7. Remove from oven and let cool.

8. Soak the cashews a minimum of 7 hours.

9. Blend cashews, salt, garlic powder and onion powder in a power blender until completely smooth. 

10. Place in the fridge until it sets.

11.Place the sliced mushrooms in a small frying pan and add the ghee and coconut aminos.

12. Fry on a gentle heat for a few minutes until mushrooms are soft, then add the herbs and cook for another 2 minutes.

13. Lay the flatbread out, gently spread the cashew cheese, place the mushrooms, sun-dried tomatoes and rocket leaves, drizzle with olive oil.

14. Serve immediately

Allergy Advice:  Contains nuts

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