Round-up of YogaLondon Teachers’ classes this Autumn

Round-up of YogaLondon Teachers' classes this Autumn

Looking for a yoga class to build into your practice? Look no further – our faculty of lovely and expert teachers have got you covered…

 

SANDRA PATERNOSTRO

Sandra’s online Yoga classes are a wonderful way to move your body, shift your mind state and feel great whilst doing it. The vibe of the classes is a combination of relaxation, challenge and play with a good dollop of humour. You decide at what level you want to work at and she will tailor the class around your needs. Classes are purposefully small, so you can get direct & specific feedback on your practice, all from the comfort of your own home.
Mondays 9:30-10:30am (Power Yoga)
Tuesdays 7pm-8pm (Hatha/Vinyasa Flow)

Yoga Nidra is the perfect way to reset body and mind. Let Sandra’s soothing and calming voice guide you through a deep meditative journey giving you the freedom to completely let go and remerge grounded and rejuvenated.
Monthly Yoga Nidra – last Thursday of the month @6pm 29th October Online

£10 per yoga class
£8 yoga nidra

For a free taster class use code YogaLondon100. In addition you can sign up to the newsletter to get 50% off any online class 

To book, visit www.yogaflowsandra.com

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ABI BARBER

With a mixture of online and in person sessions in Ealing, which include Slow Flow, Vinyasa Flow, Beginners Yoga, Yin Yoga and Meditation, Abi’s classes provide an opportunity for you to reconnect with yourself and create some space in body and mind.
Classes run throughout the week at different times so you can find the one that works best for you! 

You will always be encouraged to move in a way that feels good for you, to try things out, have a play, and see what happens. No pressure, everybody welcome.

Prices start at £5 and vary depending on the length of the class, and are all suggestions anyway – pay what you can.

www.abibiyoga.co.uk for information, or email Abi with any questions, to book in-person sessions, or to get the link for online classes.

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JESS LEITCH – SHAKE YOUR BUDDHI YOGA & MEDITATION 

Jess’ classes are fully grounded in her yoga practice and studies and she likes to have fun with them. She creates a sense of the profound, linking your experiences on the mat to your life off the mat. 

Jess encourages her students to inhabit their bodies with a practice that is sometimes restful, sometimes dynamic, sometimes weird and wonderful – but always mindful. Jess specialises in Yoga for Resilience, is trauma-informed with a professional background in Community Mental Health and delivers workshops on Yoga for Stress, Anxiety, Depression, PTSD and Recovery. 

Tuesday 7:30 (75min) – Radical Rest 
A restorative reboot for the nervous system, bring your blankets and cushions to this one!
Friday 8am (60min) – Flow Slowly 
A floaty, flowy, gooey movement practice that builds strength and uplifts, ready for the weekend. 

Both classes are online and have a sliding scale pricing structure. If the scheduled times don’t fit into your routine, you can purchase the recordings, they are available for 2 days after the link is sent to you. 

Sliding Scale Pricing Structure in place, low income & free spaces are available to those in challenging financial situations. 

Email Jess or visit www.shakeyourbuddhi.com/online 

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JO HARRIS YOGA

Make time for yourself in the comfort of your own home with online Vinyasa Flow, Gentle Yoga and Pregnancy Yoga. Expect breathing exercises, self enquiry and movements to find fluidity, mobility, strength and ease. Each class ends with a relaxation at the end to regenerate. Jo is also running online monthly Yoga Nidra sessions from October to find deep and satisfying rest.

You can also find Jo in person at Embody Wellness, Vauxhall and Revive Yoga London, Balham.

Online classes are £8 to Drop-In, £25 for a 5 class pass

For enquiries email Jo or to book, visit www.joharrisyoga.com/book-online

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CORRIE MCCALLUM – STRETCH BREATHE SMILE

Online Membership Community:
Become part of my online community and gain access to a wealth of knowledge and my heartfelt offering. This is my life’s work and I create it for you, with you, because of you. There are full length practice videos and audio files as well as downloadable worksheets, shorter tutorial videos and suggestions of other resources that you might find enriching. New content is added regularly, created in line with requests made by the community members, alongside regular online webinars and workshops to stay in touch.

Online Mentoring Groups:
Many people feel a bit lost and isolated in the world of teaching and wellness and lack confidence or business knowledge.  Some others feel great about teaching but really want to advance their own asana practise and now find their regular group classes don’t give them what they need anymore. I am here to share my knowledge with you and eager to build a network of yoga teachers who are passionate about helping each other. These three month programmes are tailored to the group, you will be fully supported, empowered and guided to find a truly purposeful and passionate path.

In Person Group Classes:
Teaching weekly studio classes at Level Six in Peckham, Battersea Yoga, REVIVE in Tooting, MoreYoga all over London and Yogahub in Sheen. Catch up with my instagram to see where I’m teaching each week.

For more information, visit www.stretchbreathesmile.com

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And coming soon…


FRANCESCA SANLORENZO

Fra will offer a weekly online class, starting 7th October: Yin-yang & Yoga Nidra – the complete practice. 

Wednesday 6.30-7.45pm 

Visit www.bunow.co for more information

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