Do you ever look back at the end of the month and wonder how you spent so much money on food? Most people do — especially if you’re conscious of eating foods that are good for you! Today we face many challenges when trying to eat healthy on a budget. Surprisingly, junk food is sold […]
The positive effects of pranayama are definite and not illusory. It gives relief from anxiety, stress-related diseases and everyday ailments. There are no short cuts – the only way to reap the benefits is through patient and regular practice. Pranayama is something that many yogis struggle to fit into their home practice. I’m one of them.
What would help a mother who was terrified of giving birth? How can we empower women to feel in control during labour? In the yoga industry we’re all about giving people back the joy of getting in touch with their own bodies. And a pregnant woman has more reasons than most to do this. One
