CategoryPractice

Top Tips for Hibernating (just the right amount) this Winter

hibernation winter warm

Hibernating mammals have got it worked out. Once the golden leaves of Autumn have fallen, they then spend the winter curled up in their cosy cave, re-emerging only when the green shoots of Spring unfurl. Migratory birds do the other sensible thing and migrate to warmer climes – like the swallows to Africa.

What do humans do? Well, the richer ones migrate too, spending six months of the year in their apartment in the South of France. But most of us resort to our usual response, which is to carry on as blooming normal and moan about it. (more…)

Poppy Pickles

Yogi’s Guide: Thoracic Spine

Thoracic Spine yogi guide

I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)

Sally Schofield
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Yogi’s Guide: The Arches of the Foot

Yogi's guide foot arches

As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really help your practice. Let me introduce you to them in all their glory. (more…)

Sally Schofield

Drishti: Focusing the gaze on, well, drishti

Drishti gaze focusing warrior

What is drishti? Concisely, drishti is a focused gaze. We might have attempted to use it in yoga classes, especially when we’re endeavouring to balance in tree pose, but there is much more to this topic than meets the eye – or gaze.

Let’s put drishti under the microscope. The Sanskrit word drishti literally means ‘sight’. But in the context of yoga, drishti is more than seeing, it is about focusing the gaze on one specific point in order to move the attention of the mind inwards. It is a way of developing concentrated intention through the sense of sight. (more…)

Poppy Pickles

Ayurveda: Controlling the Chaos

Ayurveda controlling chaos tea healthy

There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.

It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)

Jaclyn Andrews