CategoryPractice

The Cheeky Yogi Lets It Go

The Cheeky Yogi Lets It Go

It’s not often that I compare myself to the Queen, but I did notice in her Christmas speech that she didn’t mention the words Pandemic or Covid once. In all my newsletters, posts and blogs I have made a concerted effort to avoid the elephant in the room. I wish I could say the reason is there are so many other things to talk about… but I think I just don’t want to add to the noise. It is loud out there. Or perhaps I am more ostrich-like than regal, burying my head in the sand (but doing a wonderful headstand while I am at).

The Cheeky Yogi Lets It Go(more…)

Yoga Around the House – How to Fit in a Practice this Christmas

Yoga Around the House - How to Fit in a Practice this Christmas

With Christmas being anything but normal this year, it’s important that we keep upbeat.

Back in March many of us thought that we would go into lockdown and come out the other side and back to normality. But eight months later this is very clearly not the case.

Whether it’s down to government mishandling or not, this pandemic is still affecting every aspect of our lives.

With this continued uncertainty, and many of us facing a quiet and potentially lonely Christmas, how can yoga help to boost our positivity levels?

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Poppy Pickles

What Dogs and Cats can Teach us about Yoga

What Dogs and Cats can Teach us about Yoga

2020 has not been the easiest.

The world has had to adjust to loss, lockdowns, restrictions, kids at home, job losses, and a whole pile of not-nice things.

But one thing that many people say has got them through this year is their pets. Dog and cats don’t care if we’re in lockdown or not. They just need to be fed, walked and stroked and all is right in their world.

So how can we learn from our canine and feline friends, and take on this great attitude when it comes to our yoga practice?

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Poppy Pickles

Trick-or-Treat your Yoga Practice this Halloween

Trick-or-Treat your Yoga Practice this Halloween

The thing I love about Halloween is the creativity it encourages. Even when staying indoors – which is likely to be most of us this year! – There are myriad festive endeavours we can do from the comfort of home. Pumpkin-carving, dressing up, making spooky cakes and biscuits and decorating the house with ghostly banners.

When I was growing up, Halloween, trick or treating and all the sweet-eating it encouraged was very much viewed with suspicion in our lentil-eating household. I was never allowed to get involved in any way. Easter was the only time of year that I might get loads of sweet stuff to eat and even then I remember once (to my absolute horror) getting a carob Easter egg. If you’re wondering, it looks like chocolate and tastes vile. (more…)

Poppy Pickles