Asana, Practice

Why Your Brain Is Sabotaging Your Handstands

Think Back To Your First Few Months Doing Yoga, And One Day Your Instructor Said That Particular Class Will Be About Headstands. Did You Feel Scared To Be Upside Down On Your Head? Did You Wonder Why, When It Seemed So Simple And Easy When You Were A Kid? Well, It’s Actually Because You Are […]

Mysore Palace
Philosophy, Practice

Krishnamacharya, The Father Of Modern Yoga

Krishnamacharya Is Probably The Most Famous Yogi You’ve Barely Heard Of. His Students Have Gone On To Be Some Of The Most Famous Students In The World, Developing Techniques Now Recognisable In Every Yoga Studio. Tirumalai Krishnamacharya, to give him his full name, was born 1888 and died in 1989 at the impressive age of

Forward Folds
Health, Practice

3 Useful Secrets to Deepening Your Forward Folds

Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Well, I am here to tell you three little secrets to help you! These are commonly forgotten and are key to a deeper forward fold. First and foremost, why should we forward

Depression treatment
Asana, Health, Philosophy, Practice, Social, Yogis Guide

Yoga Proven to Treat Depression

New research is bringing yoga one step closer to becoming a medically recommended treatment for depression. Findings show that yoga practice can help reduce symptoms of the condition, which is one of the most common mental health disorders in the United States and worldwide, with around 16.1 million American adults alone experiencing at least one

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Patience in progress

Here’s Why You Owe Your Practice to Hatha Yoga

When you think about Hatha Yoga, it is rare that two people will come up with the same definition based on their experience in modern-day classes. However, yoga as we know it today owes a lot to the original Hatha Yoga discipline. In a world filled with hundreds of different kinds of yoga practices, we

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