trauma

What to Consider Before Opening your own Yoga Studio

With in-person classes allowed to start up again from Monday 17th of May, yoga studios in the UK can finally open their doors to real-life students again. If you’re a yoga teacher who has dreamt of opening up your own yoga studio, you might feel that it’s time to get those dreams out and dust […]

healing, sexual abuse, trauma, yoga

Practice, Wellbeing

Interview: Fiona Roberts of theMovement on making Exercise a Right for ALL Women

Fiona Roberts is on a mission to provide every woman with the right to exercise. This empathetic young CEO and founder began her early career in youth and community work, and her subsequent training as a Personal Trainer led her to set up theMovement Charity. We find out all about Fiona’s journey to setting up

lockdown, trauma, yoga classes