The Eight Limbs of Yoga

Many people associate the word ‘yoga’ with photos of young, beautiful models contorting themselves into impossible poses on the cover of some magazine or in a Lululemon shop window — but that’s actually a bit of a misnomer. Asana practice, as physical yoga postures are rightly called, is just one of the Eight Limbs of Yoga as outlined in the Yoga Sutras by the ancient sage Patañjali. To learn more about each one, click on the links below.

Articles About the Eight Limbs of Yoga



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