There was a time when eating local was the only option. Who knew that Queen Isabel’s decision to send Columbus to explore the world would have such a great impact on what we eat today? Before the “discovery of the Americas” there was no chocolate in Switzerland, no coffee in South America, Ireland did not imagine […]
Compared to many ways of keeping fit, yoga is relatively safe. But it is not entirely without risk. One American study shows that there were about 2,000 yoga-related injuries seen in hospital US emergency departments every year from 2001 to 2014’. Read more here. If you are one of the unlucky ones with an injury, you may
Breathing. It’s Funny How Easily We Forget To Do Something We Do All The Time Once We’re On The Mat, Right? Have We Stopped To Ask What Is Actually Happening When We Breathe And How Does Yoga Affect It? The Respiratory System Actually Has A Lot To Contribute To Your Practice — Far More Than
For those of you who don’t know, today is the 4th Annual International Hummus Day! Hooray! Alright, to be fair, I had never heard about it until yesterday, but any excuse to celebrate (and eat vast quantities of) hummus is okay by me. It also just so happens that I bought myself a hand blender
Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation. Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are
