Ayurveda, Self Care

Discover Ayurveda According to Your Learning Style

The beauty of Ayurveda is that it encompasses every aspect of life so actually, it’s already in your life! To “discover” Ayurveda means to recognize and honour it. Ayurveda can have many beginnings, from curiousity to health concerns that prompt deeper learning. Regardless of your path, Ayurveda allows you to live life from an entirely […]

Hip Anatomy
Ayurveda, Department, Health, Nutrition

What Is Reiki and How Can It Help Yoga Teachers?

Reiki (pronounced ray-key) is a Japanese word meaning ‘universal life energy’ and is a beautiful system of natural healing that can be particularly beneficial for yoga teachers. Founded by a Japanese Buddhist, Dr Mikao Usui (1865 – 1926), in the late 19th century, Reiki has evolved as a result of his research, experience and dedication. What

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Modern Meditation

Modern-Day Meditation

Throughout life, you may find yourself overworked, underworked, and in general, living in extremes. You can’t wait for the weekend and you’ve planned back-to-back activities and/or you’re going to do absolutely nothing. Both of which leave you feeling like the weekend wasn’t long enough. We’ve created an “on/off” way of being. We become so focused

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Christmas Digestion
Ayurveda, Health, Self Care, Social

Plan your bank holiday retreat – at home!

Have you decided to stay home this bank holiday weekend – avoid crowds, and the uncertainty of cancelled flights? Smart! So why not take advantage of the long weekend to create a sanctuary, and solace… Here are some ideas for how you can plan your very own mini-retreat at home. Get Planning! Have a think

Experimentation Stories
Ayurveda, Health, Nutrition, Practice

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind

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