In these strange times, many of us are struggling with navigating our normal lives. Everyday things have changed; shops have closed, exercise is limited, we can’t hug our parents or friends – and we can’t go to yoga classes.
As the weeks go by we have started to adapt, but every now and then the loneliness, uncertainty, and financial worries can hit home.
So here are some ways that we can look after our wellbeing during Coronavirus.
Limit your news intake
Be intentional in the way that you consume the news at the moment. If you have a news app on your phone, turn off the notifications. One news story can lead us to another, and before we know it, we’ve been pulled down into a dark spiral of fear-inducing news.
Yes, the world is dealing with a pandemic and, of course, there are things to be frightened of. But stoking our fear doesn’t help. It just increases our stress levels, which in turn reduces the strength of our immune system.
Connect with your body
As yogis, we know this. Doing a considered yoga practice when we’re stressed calms us down, brings us back from anxiety. But it’s easy to know this, sometimes less easy to do. If you’re working from home, as well as home-schooling young children, then fitting in a yoga practice will seem laughable.
But it doesn’t have to be a whole hour of practice. It can be as simple as sitting straight and tall on your chair; feeling the sitting bones and backs of the thighs on the seat of the chair, pressing the feet down, then stretching the arms up towards the ceiling.
This simple exercise will connect you to the earth, open the lungs and heart, and bring the mind into the body.
Think about others
This is a cliché, but a true one. The more we think about others, and consider how other people might be feeling, the less we focus on ourselves and how we’re coping, or not.
If you’re feeling at a loose end and it’s driving you mad, there’s plenty of ways to be useful. Check out nextdoor.com to see if you’ve got any elderly or vulnerable neighbours that need medication or shopping picked up and delivered. Or give your elderly relative a call every day to have a chat and see how they’re doing.
Get to know your family
If this situation has taught us anything, it’s that we don’t usually spend much time with our family unit. In a normal week, my husband and I have about 20 minutes a day to have a proper chat. Weekends were usually just as busy with yoga and work commitments, time away, kids’ activities, and so on.
Without all this frenetic activity, we are turning to look at each other, and now have the time and space to have proper conversations. On the daily walks there is a chance to really connect with our children and partners, with no distractions such as popping into shops or grabbing a coffee.
If you feel like you’re still more annoyed than connected to them, then try this exercise. Taking around 45 minutes, ask your partner these questions, and see how many surprises you get.
Do a daily meditation
Meditation has been proven to relieve stress and anxiety, calm the nerves, slow the heart rate, and increase feelings of contentment and well-being. If you already have a yoga practice, adding in a ten-minute meditation every day will come easier to you, as your body will be more receptive to sitting or lying still.
Why not choose a subject to meditate on? You can set an intention for your meditation, such as focusing on compassion for others, acknowledging your resilience, and being grateful for health, home, family, and friends.
If you’re not sure you’d know what to do, or might not have the motivation to do it on your own, there are plenty of apps out there, such as calm, headspace, Aura, and Smiling Mind – and we’re currently holding a free guided meditation on Friday morning, so why not join us?
We all take books on holiday, but as soon as we’re at home, we find we don’t have time to read anymore. With the uncertainty of how much longer we will be in lockdown, now is the perfect time to get back into that pile of books. Rather than buying a whole load more, check your bookshelves first. I found at least three books that I thought I’d read, but actually hadn’t – free books!
It could also be a time to release your inner yoga geek and do a bit of yoga philosophy reading. There is a vast wealth of knowledge out there, which deepens your yoga practice.
Write things down
I always think the word ‘journaling’ is really smug and slightly intimidating. You don’t have to keep up a relentless daily diary to do a bit of writing – of course, if you do, well done. But we all have a spare notepad somewhere, dig it out and start a lockdown diary. It doesn’t have to be every day. It could be just one sentence. Or you could keep a yoga practice notepad, and write how you felt before and after your practice.
If you’re struggling with your emotions, you can try ‘expressive writing‘, which is a safe way to express your feelings, and see them objectively.
Try not to compare
We all do it all the time, and it’s never good for any of us. But right now there seems to be some sort of ‘who can do lockdown life the best’ competition on social media – especially Instagram. Some people seem to be baking, gardening, doing DIY jobs, homeschooling, setting up new businesses, and making floral wreaths, all at the same time.
This sets up a feeling that we’re not making the most of this time and can trigger all sorts of self-criticism. But it’s important to remember that everyone who posts on social media is only posting the edited highlights, and that they too are having days when they feel scared, stressed, or angry.
Be Kind to Yourself
It’s easy to forget to be compassionate and kind to ourselves. We are in an unprecedented time within living memory, and it will inevitably affect, shape and change all of our lives. Well-known author Matt Haig has a note to himself in his book ‘Reasons to Stay Alive‘, which includes these sentences that feel very apt:
Keep allowing yourself the human privilege of mistakes. Keep a space that is you and put a fence around it. Keep reading. Keep writing. Keep your phone at arm’s length. Keep your head when all about you are losing theirs. Keep breathing. Keep inhaling life itself.