Lululemon has long been a lifestyle brand, famous for its athleisure and athletic gear. From their visual branding to the classes they hold in store, Lululemon has been synonymous with sweating your way to health and happiness in high performance, fashionable kit. The brand’s latest campaign takes a step beyond offering a lifestyle, however: now, […]
New research indicates that yoga can increase the thickness of the cortex – the brain’s language and memory control centre. A recent study from Brazil has revealed evidence that regular yoga practice can help ‘train’ the brain. “In the same way as muscles, the brain develops through training”, says Elisa Kozasa of Hospital Israelita Albert
Vrksasāsana, or tree pose, is truly one of the most recognisable and iconic of yoga poses. It is a wonderful hip and core strengthener; develops balance and teaches focus. Done well it is incredibly grounding and fits equally well in a class or as a stand-alone pose to calm and soothe. Want to know how
I love knees – they are simple, honest joints that work hard for us and tell us when they are not happy. Very few people get through life without ever having sore knees and many unfortunate folks suffer painful knees on a daily basis. And knee pain is horrible. It is often enough for people to
