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Asana, Graduates, Health, Practice, Social, Yogis Guide

Yoga Literally Builds Up The Brain

New research indicates that yoga can increase the thickness of the cortex – the brain’s language and memory control centre. A recent study from Brazil has revealed evidence that regular yoga practice can help ‘train’ the brain. “In the same way as muscles, the brain develops through training”, says Elisa Kozasa of Hospital Israelita Albert […]

asana, balance, brain, health, healthy lifestyle, home practice, mindfulness, motivation, practice, sequence, teacher training, yoga, yoga and the brain, yoga for beginners, yoga lifestyle, yoga practice, yoga sequence, yoga teacher, yoga teachers

Asana, Yogis Guide

Yogi’s Guide: Yoga for Painful Knees

I love knees – they are simple, honest joints that work hard for us and tell us when they are not happy. Very few people get through life without ever having sore knees and many unfortunate folks suffer painful knees on a daily basis. And knee pain is horrible. It is often enough for people to

asana, balance, home practice, injury prevention, knees, yoga, yoga for beginners, yogalondon