Tagnutrients

Chocolate Yoga – yes, it’s a thing

Chocolate Yoga - yes, it's a thing

Yoga is a perfect art.  It leads to physical, mental and emotional wellbeing.  It takes many years to master the poses and a lifetime (or two – or three) to become a truly realised yogi. (more…)

Poppy Pickles

The Whole Fruit And Nothing But The Fruit; What You Need To Know About Juicing

The Whole Fruit And Nothing But The Fruit; What You Need To Know About Juicing

What’s The Dirt On Juices?

Image Credit: Rob Bertholf on Flickr.
Image Credit: Rob Bertholf on Flickr.

One of the main things any dietitian will tell you is that in order to stay fit and healthy, you have to eat a balanced diet. But sometimes you have so many things going on, that eating breakfast and planning your meals might seem like the last thing on your mind. That’s when you might get attracted to one of those magical diets or remedies that promise to make you slimmer and provide you with all the antioxidants that will help you look and feel wonderful.
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