Yoga is a perfect art. It leads to physical, mental and emotional wellbeing. It takes many years to master the poses and a lifetime (or two – or three) to become a truly realised yogi. (more…)
Eating healthy often sounds very complex and not the most appetising thing to achieve — especially with all the confusing messages we encounter from media and the food industry — but it shouldn’t have to be that way. Eating healthy should be enjoyable and simple.
What’s The Dirt On Juices?
One of the main things any dietitian will tell you is that in order to stay fit and healthy, you have to eat a balanced diet. But sometimes you have so many things going on, that eating breakfast and planning your meals might seem like the last thing on your mind. That’s when you might get attracted to one of those magical diets or remedies that promise to make you slimmer and provide you with all the antioxidants that will help you look and feel wonderful.