poses

Everything Yoga Teachers Need to Know About Fascia

Are you wondering what all the fuss is about fascia? Not really sure what the latest research means for yoga? You are not definitely alone as we all get our heads around the implications of what science is discovering about this truly incredible piece of biology. The Rise of Fascial Fortune Historically, fascia was thought […]

asana, back pain, fascia, injury, poses

Practice

5 Ways to Avoid Yoga Teaching Performance Anxiety

Performance anxiety (often called “stage fright”) doesn’t always involve a stage. Anyone whose activity brings them to the attention of an audience, such as a yoga class or (even worse) a yoga assessment, can experience performance anxiety. What is Performance Anxiety? Performance anxiety comes about when our energy is occupied by ourselves and our anxiety

fear, poses, practice, students, twists, yoga, yoga teacher