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Improve your Relationships with Ayurveda (Hint: It Starts with You)

Improve your Relationships with Ayurveda (Hint: It Starts with You)

Relationships, whether they be with your family, friends, partner(s), co-workers, passersby, or yourself can be complicated – and rightfully so, we are so complex! We are an accumulation of our ancestors, relatives, past lives, and of course, we are on our own trajectory as well. And while we are all doing the best we can with the tools we have, what if there were more tools? What if you could have more awareness, compassion, patience, and non-attachment? This is possible, and Ayurveda can help! (more…)

Jaclyn Andrews
Find your Foundation

Make Yoga LESS scary

Make Yoga LESS scary

Were you scared this Halloween? Whilst witches, mummies and vampires may no longer scare us (not as much as our credit card bill) they do represent the unknown darker side of life and those fears can still catch us unawares. (more…)

Poppy Pickles
How to get inspired? Watch here...

5 Ways to Avoid Yoga Teaching Performance Anxiety

5 Ways to Avoid Yoga Teaching Performance Anxiety

Performance anxiety (often called “stage fright”) doesn’t always involve a stage.  Anyone whose activity brings them to the attention of an audience, such as a yoga class or (even worse) a yoga assessment, can experience performance anxiety.

What is Performance Anxiety?

performance anxiety
Image via Wikimedia Commons.

Performance anxiety comes about when our energy is occupied by ourselves and our anxiety instead of focusing on the task at hand. Anxiety is a powerful emotion, triggering the release of adrenaline, which prepares the body for danger by readying it for fight or flight. (more…)

Poppy Pickles